Sprouted Green Moong Dal Pancakes & Fritters!
Green Moong/Mung Beans are loaded with fiber and protein and sprouting them enhances these benefits several folds. They are a great source of vitamins and minerals and sprouting adds in live enzymes. Detailed health benefits can be read at this website . Green Moong beans are also regarded very highly in Ayurveda. Its detoxifying properties cleanse the digestive organs of toxins and parasites. Green moong is also considered as miracle food as it ensures blood purification and strengthens the immune system. How to Sprout Green Moong Sprouting beans is a very easy process but it takes almost 24 hours to complete. So planning is the essential key. You can do this process with moth beans, fenugreek seeds too. Wash the green moong well. Soak in it a large container with lots of water for at least 8 hours. The beans will swell in size. After that, drain out the water and leave the green moong for another 8 hours. At the end you will notice that the seeds have began to spro