Tips to Eat Gluten Free at Indian Restaurant!
Indian Food is one of the safest cuisine with lots of Gluten Free options. Most curries are usually accompanied with either rice or flat breads (which are generally made of wheat and can be easily avoided). The curries are freshly made from scratch using vegetables and/or seafood/meat options and spices. The variations of food available under the Indian cuisine repertoire is so large that you can try a new style of curry everyday without ever getting bored. The Indian restaurant scene may be a little challenging. A major drawback to eating out at an Indian restaurant is the ignorance towards allergies. Food allergies are not very prevalent in India so most people are not aware of it. Cross contamination is the major cause of concern for people with allergies. Restaurant staff are usually not well trained/educated to understand the risk of allergies. The most conspicuous gluten in Indian cuisine are the Flat-breads- rotis, naans, puris. But there is also...